Vitamin is the common name for components that the human body needs in small amounts and can be taken with natural foods. These components can be supplemented externally if they are not adequately taken through diet. Vitamin C and vitamin D, which are divided into two according to their solubility in oil and water, are of great importance.



What Does Vitamin C Do?



The biggest contribution of vitamin C to the body is that it has an effect that strengthens the immune system. With this effect, body resistance increases and it helps to alleviate feelings such as fatigue. Supporting gum health and shortening the healing time of wounds are also among the benefits of vitamin C.



What Does Vitamin D Do?



Vitamin D is extremely important for bone development and health as it supports calcium storage. In addition, this vitamin group helps prevent the weakening of the muscular system.