Minerals



Minerals are as important as vitamins for body health. The amount of minerals should also be good in a healthy body. When our body is deficient in minerals, the body cannot perform the necessary functions in a healthy way. This causes most diseases to occur. Minerals are very important for the body in this context.



The Importance of Minerals for Health



Minerals cannot be created by the body. Therefore, it must be taken from outside. Foods cannot meet all of the minerals our body needs. For this reason, it is very important that we take enough minerals that our body needs as a supplement.



There are over 15 minerals in a healthy human body. Minerals and vitamins are substances that work together. For this reason, in order for a vitamin to fulfill its functions for the body, the necessary minerals must be taken into the body.



Minerals have a very important role in issues such as dental health, body protection, bone health and skin structure. However, the proper functioning of the muscles is also very important in matters such as heart health. For this reason, minerals must be taken into the body regularly and adequately. Scientific studies have also proven that human health is directly affected by mineral deficiencies occurring in the body.