When the nutritional components required for the human body cannot be taken in sufficient quantities, food supplements are needed. Among these supplements; vitamins, minerals, fatty acids and amino acids. The importance of food supplements is extremely important for individuals in the risk group.



What Do Food Supplements Do?



Vitamin groups are among the ingredients used as food supplements. Accordingly, the important functions of vitamin groups in the body are as follows.

- Vitamin A: It strengthens the immune system and helps maintain eye health.

- Group B Vitamins: They are meaty on metabolism and support the functioning of the nervous system.

- Vitamin C: It accelerates antibody formation and increases body resistance.

Vitamin D: Provides calcium storage and supports the bone system.

- Vitamin E: It helps nourish the skin and strengthens the memory.



Dietary supplements taken into the body are not limited to vitamins. Omega 3 and folic acid are other products used for supplements.