In order to strengthen the immune system, the intestines must be healthy, like other organs. Many of the substances that strengthen the immune system spread to the body after absorption in the intestines. For this reason, abnormal or incomplete functioning of the intestines can directly affect the immune system.



There are ways that people who want their intestines to be healthier can follow. The first is to avoid harmful habits. The excess of healthy substances entering the body can positively affect intestinal health.



The consumption of fibrous foods can also be applied to strengthen the immune system. The immune system and gut health can improve, especially with probiotics and adequate water consumption. Probiotics and plenty of water can facilitate bowel movements. In addition, some exercises and regular walks can have positive effects on the body health and immune system.